Niacin, also called vitamin B3, is one of the eight B vitamins. It helps reduce fatigue and maintain normal energy metabolism, nervous system activity, mucous membranes and skin condition.*

Pantothenic acid, also called vitamin B5, is one of the eight B vitamins. It is necessary for the production of coenzyme A (CoA) in our body. Pantothenic acid is important for maintaining normal energy metabolism, reducing fatigue and maintaining normal mental performance.*

Tocopherol, also known as vitamin E, is an indispensable antioxidant that is important not only for cell protection but also for many other physiological processes.*

Vitamin B6 (pyridoxine) is necessary for the human body to correctly process amino acids, carbohydrates and lipids. It is also needed to regulate hormone activity, maintain normal immune and nervous system activity and ensure normal formation of red blood cells.*

Thiamine is one of the water-soluble B vitamins. It is important for maintaining normal heart function, energy metabolism, nervous system activity and psychological function.*

Riboflavin (vitamin B2) is an essential dietary component because it is involved in energy and protein metabolism. It is an antioxidant that helps protect cells from oxidative damage. It also helps maintain normal vision, skin condition, energy metabolism and nervous system activity.*

Vitamin B9, also called folic acid, plays an important role in the process of cell division, helps reduce fatigue, helps maintain normal energy metabolism and contributes to normal blood formation and immune system function.*

Biotin (vitamin B7) is involved in many metabolic processes, primarily related to the utilisation of fats, carbohydrates and amino acids. It helps maintain the normal condition of the skin, hair and nails.*

True Habit uses vegan vitamin D3 (cholecalciferol) extracted from lichen. Vitamin D3 helps the body absorb calcium and phosphorus, thus maintaining a normal concentration of these minerals in the blood and helping bones and teeth stay strong and healthy. It also plays an important role in maintaining normal muscle function and immune system function.*

Vitamin B12 is essential for the healthy functioning of the nervous system. It helps maintain normal psychological function, reduce fatigue and strengthen the immune system. In addition, vitamin B12 is important for the formation of blood cells and for energy production in the body.*

Calcium helps not only to strengthen teeth and bones but also to maintaining normal blood clotting, normal muscle function and digestive enzyme activity.*

Phosphorus is an important mineral that helps ensure the normal function of cell membranes. In addition, it helps to maintain the normal condition of bones and teeth.*

Potassium is an essential mineral that performs many important functions in our body. It helps maintain normal blood pressure, proper functioning of the nervous system and normal muscle function.*

Magnesium is one of the most important minerals in our body. It performs many vital functions. Magnesium helps maintain a normal electrolyte balance, regulates energy metabolism, ensures proper functioning of the nervous system and muscles, contributes to protein synthesis and helps maintain a normal psychological state.*

Zinc is an extremely important mineral that performs many vital functions in our body. It is necessary for the normal functioning of the immune system, it helps maintain good vision and it supports healthy skin, nails and hair. For men, zinc is especially important because it helps maintain normal testosterone levels and fertility. This mineral also contributes to normal brain function, helps maintain the acid–base balance in the body and is essential for cell regeneration.*

Iron is important for maintaining the normal formation of red blood cells and haemoglobin, which carry oxygen throughout the body. Having sufficient iron helps reduce fatigue and weakness and supports normal cognitive function.*

Manganese is essential for the normal formation of connective tissue, which forms the basis of our bones, skin, tendons and cartilage. It also acts as an antioxidant, neutralising harmful free radicals and protecting cells from oxidative damage.*

Copper contributes to the normal transport of iron in the body, which is necessary for the transport of oxygen. In addition, this mineral is important for maintaining normal skin and hair pigmentation and the condition of connective tissue.*

Iodine is needed for the production of thyroid hormones. These hormones regulate many body functions, including metabolism, energy production and nervous system activity. Sufficient iodine helps support normal thyroid function, ensuring normal cognitive function and energy levels.*

Chromium is an important mineral that helps maintain normal blood glucose levels and promote efficient metabolism of macronutrients (carbohydrates, fats and proteins).*

Selenium is important for maintaining normal thyroid function and strengthening the immune system. In addition, it improves the condition of hair and nails, and it is particularly important for maintaining normal reproductive function in men.*

Protein contributes to the growth and maintenance of muscle mass and is important for maintaining normal bone health. Pea protein isolate is rich in iron, arginine and branched-chain amino acids (BCAAs), which are especially important for people who are physically active.*

Protein contributes to the growth and maintenance of muscle mass and is important for maintaining normal bone health. Brown rice protein isolate is easily digested and absorbed, and it is a good source of plant-based protein containing a wide range of amino acids.*

Spirulina is a blue-green algae made up of 60-70% protein, making it one of the richest sources of plant protein, B and E vitamins, beta carotene and minerals (iron, calcium and magnesium). Spirulina is rich in antioxidants that help protect the body from oxidative damage and its effects.*

Chlorella is a good source of nutrients that are important for the body’s energy metabolism. It contains a lot of protein, which makes up 50-60% of its dry weight, and various vitamins (groups A, C, E, K and B). In addition, chlorella is rich in important minerals (iron, magnesium, zinc, calcium and potassium). Some studies have shown that chlorella can help the body eliminate toxins and heavy metals.*

Wheatgrass juice is a natural source of vitamins and minerals. The chlorophyll it contains, which gives it its intense green colour, is known for its antioxidant and potentially detoxifying properties.*

Barley grass juice is a natural source of vitamins and minerals. It is rich in vitamins A, C and K, as well as important minerals (magnesium, calcium and phosphorus). This superfood is also full of antioxidants (chlorophyll, carotenoids and flavonoids) and bioactive compounds including polyphenols and alkaloids.*

Alfalfa is a highly nutritious plant that is rich in vitamins A, B, C, E and K. It is also an excellent source of calcium, potassium, iron and magnesium, and it is high in protein. These nutrients mean that alfalfa can contribute to the maintenance of metabolism. Additionally, phytochemical compounds (saponins and flavonoids) in this plant may help maintain normal cholesterol levels.*

The natural nitrates in beetroot juice are chemical compounds that turn into nitric oxide (NO) in the body. Nitric oxide improves blood circulation and helps transport oxygen more efficiently to muscles and tissues. In addition, beetroot is an excellent source of electrolytes (magnesium and potassium).

Spinach, which is high in insoluble fibre, is good for the digestive system. In addition, it is rich in vitamins A, C, K1, B9 and the main minerals (iron, calcium and magnesium).

Brussels sprouts contain glucosinolates, which are natural compounds with antioxidant properties. In addition, this member of the cabbage family is rich in vitamins A, B6, B9, C and K, as well as the important minerals calcium, potassium and iron.

Kelp, a type of seaweed, has earned superfood status due to its exceptional nutritional value and unique chemical composition. It is rich in antioxidants and vitamins A, B12, C and D, as well as the important minerals calcium, magnesium and iodine.

Artichoke is appreciated for its detoxification and digestive benefits. This vegetable helps stimulate the secretion of digestive juices, so food is digested more efficiently. In addition, the compound cynarin, which is found in artichokes, has a positive effect on liver function.

Broccoli sprouts are valued for their high concentration of sulforaphane. This powerful compound is believed to help support detoxification, reduce inflammation and protect against oxidative damage. In addition, broccoli sprouts are rich in vitamins A, C and K, as well as calcium and potassium.

Kale is gaining more and more attention among health advocates. This nutritious vegetable is an excellent source of vitamins A, C and K, and it is also rich in the important minerals manganese and calcium. Furthermore, kale adds fibre to your daily diet.

Rich in antioxidants, blackberries are often referred to as a superfruit. These berries are rich in fibre and important nutrients, including vitamins C and K and manganese.

Lychees are characterised not only by their exceptional taste but also by their abundance of antioxidants. The polyphenols they contain help protect our cells from the damaging effects of free radicals. Vitamin C present in lychees helps to maintain the normal functioning of the immune system.

Sea buckthorn berries are considered to be a superfruit because they are rich in vitamins, minerals and antioxidants. They are especially rich in vitamin C, which helps to maintain the normal functioning of the immune system, as well as vitamin E and beta carotene, which are good for the skin. In addition, sea buckthorn berries contain a unique omega-7 fatty acid.

Cranberries are considered to be a superfruit because they are packed with antioxidants and nutrients, including B vitamins and minerals such as manganese and copper.*

Bilberries are rich in vitamin C, which helps support the normal functioning of the immune system. They also contain anthocyanins, the pigments that give these berries their rich colour; these anthocyanins can have a positive effect on blood flow in the eye. In addition, the flavonoids and chromium found in bilberries can help regulate blood sugar levels*.

Cabbage palm (açaí) berries, native to the Amazon jungle, are prized for their nutritional value and unique flavour. These small, dark purple berries are rich in antioxidants, especially anthocyanins, as well as being rich in fibre, vitamins C and E and minerals.

Sunflower lecithin, a natural source of phospholipids, has a positive effect on the cardiovascular system. Phospholipids, including lecithin components, are important for the construction and functioning of cell membranes as well as blood vessel walls. In addition, lecithin is involved in fat metabolism, helping to break down and process fat in the body.*

Hawthorn fruit extract has a positive effect on the cardiovascular system. This extract is rich in flavonoids and other antioxidants that can help support normal heart and vascular function.*

Citrus bioflavonoids are brightly coloured pigments found in citrus fruits. These natural compounds can help support the immune system and normal circulation in the body.*

Turmeric (Curcuma longa) extract, containing 95% curcuminoids, is widely recognised for its powerful anti-inflammatory properties. This plant extract can help reduce the body’s inflammatory reactions.*

Alpha lipoic acid is a powerful antioxidant involved in a variety of biochemical processes, including maintaining normal blood glucose levels and regulating insulin resistance. In addition, this acid can help maintain normal cholesterol levels in the blood, thus contributing to maintaining the functionality of the cardiovascular system.*

Coenzyme Q10, also called ubiquinone, is a substance found naturally in the body that is important for energy production in cells. It can contribute to optimal blood pressure and cholesterol control and improve brain function. It is also believed that this coenzyme can help slow the ageing process by protecting cells from oxidative damage.

Resveratrol is a natural compound found in the skins of red grapes and certain berries and nuts. It can be beneficial for the cardiovascular system and can help protect the skin from free radicals that can accelerate ageing. Although research is still ongoing, resveratrol is gaining popularity for its potential effects on longevity.*

Goji-berry extract, containing 50% polysaccharides, is a valuable source of antioxidants that can help increase the body’s overall antioxidant capacity and protect cells and tissues from the effects of free radicals. With their beneficial properties, goji berries are universally recognised as a superfood.*

Although grape seeds are often separated from grapes and not used, they are beneficial for health because they are rich in polyphenols, flavonoids and proanthocyanins. True Habit’s grape seed extract, which contains 40% oligomeric proanthocyanidins (OPCs), may help maintain circulation in the body and contribute to healthy blood vessels and capillary integrity. In addition, due to its powerful antioxidant properties, this extract helps protect cells against the damage caused by free radicals.*

Pomegranate fruit extract is a powerful antioxidant derived from the pomegranate fruit and has many health benefits. This extract is rich in ellagic acid, a natural phenolic compound that acts as a powerful antioxidant to protect cells from oxidative damage and free radicals.*

Lycopene is one of the most powerful antioxidants, and it occurs naturally in tomatoes. Not only does it help protect cells from oxidative damage but it can also contribute to maintaining the circulatory system and normal prostate function. In addition, some scientific studies have shown that lycopene can have benefits for eye health in older people.*

Astaxanthin is a powerful antioxidant that can help support joint and tendon health, maintain visual acuity and strengthen the immune system by protecting DNA from oxidative damage. In addition, research shows that astaxanthin can help maintain normal cholesterol levels, which is important for cardiovascular health.*

Matcha (Camelia sinensis) is high in caffeine and L-theanine, which work synergistically to improve cognitive function. Caffeine stimulates the central nervous system, increasing alertness and energy, while L-theanine soothes by reducing stress. This combination not only improves concentration but also helps prevent the anxiety that may occur with caffeine alone.

Rhodiola root (from the plant Rhodiola rosea) primarily has adaptogenic properties that help the body adapt to emotional stress and physical exertion. It can also stimulate the nervous system, increasing resistance to stress. In addition, rhodiola has nootropic properties that help support optimal mental and cognitive performance.*

Siberian ginseng extract has strong adaptogenic properties that help the body adapt to stress and increase resistance to physical and emotional exhaustion. It can also improve concentration, memory and mental performance. Due to these properties, Siberian ginseng extract, including the eleutherosides it contains, is widely used in traditional and alternative medicine.*

Ginkgo biloba leaf extract is well known for its beneficial properties, particularly for brain and circulatory health. It can stimulate circulation, especially in the brain, improving cognitive function, including memory, concentration and mental acuity. Due to these properties, this extract is often classified as a nootropic.*

Cordyceps sinensis is one of the most famous medicinal mushrooms, highly valued for its ability to strengthen the body and maintain high energy levels and alertness. This mushroom can increase physical performance and endurance, especially during intense exercise, and contribute to strengthening the immune system by providing antioxidants that help protect cells from oxidative damage.*

Reishi mushroom is well known for its ability to contribute to the immune system. It helps the body maintain a healthy immune response and fight external factors such as infections and stress. In addition, this mushroom can help stimulate the body in times of exhaustion, contributing to the restoration of energy and physical and mental balance.*

Maitake mushroom can support immune system function. This mushroom is rich in beta glucans, biologically active compounds that can stimulate the activity of immune system cells, helping them to respond more effectively to infections and other external factors. Also, some studies have shown that maitake mushroom can regulate blood sugar levels.*

Shiitake mushroom is a natural immunomodulator that can strengthen the body’s defences. Research has shown that this mushroom can increase the numbers of certain immune cells, improving the body’s ability to fight pathogens. Shiitake mushrooms can support both cellular and humoral immunity, contributing to their positive impact on the immune system.*

Astragalus root, long used in traditional Chinese medicine, is known for its powerful effects on the immune system. It is rich in polysaccharides that can stimulate the production and activity of white blood cells, helping the body fight infections more effectively. In addition, it has antioxidant properties that not only strengthen the immune system but also help protect cells from oxidative damage, slowing down the ageing process.*

Moringa leaves have exceptional nutritional value – they contain three times more potassium than bananas, four times more calcium than milk and seven times more vitamin C than oranges. Research has shown that moringa leaves can contribute to improvements in liver health and have a positive effect on glucose and lipid metabolism, improving metabolic function.

Milk thistle seeds are rich in beneficial substances such as silymarin, which is known for its positive effects on liver health. Silymarin helps protect the liver from oxidative damage and may improve liver function and promote more efficient detoxification.*

Burdock root is especially valued for its ability to support liver and kidney function, helping to remove harmful substances and toxins from the body. In addition, it has diuretic properties that stimulate the release of urine and help the body get rid of excess fluids.*

Beta glucans are biological polysaccharides that can activate certain cells of the immune system, such as macrophages and neutrophils, thereby enhancing the body’s ability to fight infections. Research has shown that beta glucans can stimulate the immune response and help the body respond better to a variety of challenges, including inflammation and infection.

Rice bran is great for increasing your fibre intake. It is also rich in B vitamins, especially B1, as well as vitamin E and important minerals such as magnesium, manganese and phosphorus. These components play an important role in body functions, including energy metabolism, nervous system function and immune system support.

De-oiled flaxseed has a high concentration of fibre, protein and other nutrients, making it perfect for increasing your fibre intake. It also contains omega-3 fatty acids, lignans and various antioxidants.

Lactobacillus acidophilus is a probiotic bacteria commonly found in the mouth and the gastrointestinal tract. These so-called ‘good’ bacteria can help maintain the balance of gut bacteria, inhibiting the growth of harmful bacteria and promoting the growth of good bacteria, contributing to the body’s natural defences.*

Bifidobacterium longum is a probiotic bacteria that naturally lives in our intestines and has a positive effect by helping to maintain the balance of the gut microbiota. B. longum can help us to digest food and absorb nutrients more efficiently.

Bifidobacterium lactis is a probiotic bacteria that can help inhibit the growth of harmful microorganisms, contributing to better digestion, a stronger immune system and the maintenance of a healthy gut microbiota.*

Lactobacillus rhamnosus is a probiotic bacteria found naturally in the human gut. These so-called ‘good’ bacteria can help normalise the balance of gut bacteria and support the body’s natural defence mechanisms.*

Lactobacillus plantarum is a probiotic bacteria found in fermented foods such as sauerkraut, pickles and yogurt. These so-called ‘good’ bacteria can inhibit the growth of harmful bacteria and help maintain the balance of the intestinal flora.

Inulin is a natural prebiotic that acts as food for beneficial gut bacteria. This prebiotic promotes the growth of gram-positive bacteria, such as bifidobacteria, in the colon.*

Cocoa bean extract is used not only for its rich taste but also because it is rich in biologically active compounds (flavonoids, theobromine and antioxidants). Theobromine is one of the main compounds responsible for providing a noticeable surge in energy and mood elevation when consuming cocoa or its products.

Maca is a valuable root vegetable that has been used since ancient times for its energising properties – it can have a positive effect on the sexual function of both men and women, enhancing libido.*

Bromelain is a natural enzyme extracted from the stems of pineapples. It is a protease, meaning that it is an enzyme that breaks down proteins.

Papain is a natural enzyme extracted from the papaya fruit. Papain, as a protease enzyme, has the ability to break down proteins into their component parts (peptides and amino acids), thus aiding digestion.*

Ginger, as well as having a great flavour, can also help to support good digestion and contribute to the body’s natural defences.*

Proteases are enzymes that break down proteins into smaller parts, called peptides and amino acids. This process increases the bioavailability of nutrients by converting proteins into their component parts, which can be more easily absorbed by the body.*

Amylase is an enzyme that breaks down carbohydrates into smaller parts – oligosaccharides, disaccharides and monosaccharides. This process increases the bioavailability of nutrients by converting broken down carbohydrates into their component parts, which can be more easily absorbed by the body.*

Lactase is an enzyme that breaks down lactose into smaller parts – glucose and galactose. This process increases the bioavailability of nutrients as lactose is broken down into its component parts that can be more easily absorbed by the body.*

Lipase is an enzyme that breaks down fats into smaller parts such as fatty acids and glycerol. This process increases the bioavailability of nutrients as the fats are broken down and converted into their component parts that can be more easily absorbed by the body.*

Niacin, also called vitamin B3, is one of the eight B vitamins. It helps reduce fatigue and maintain normal energy metabolism, nervous system activity, mucous membranes and skin condition.*

Pantothenic acid, also called vitamin B5, is one of the eight B vitamins. It is necessary for the production of coenzyme A (CoA) in our body. Pantothenic acid is important for maintaining normal energy metabolism, reducing fatigue and maintaining normal mental performance.*

Tocopherol, also known as vitamin E, is an indispensable antioxidant that is important not only for cell protection but also for many other physiological processes.*

Vitamin B6 (pyridoxine) is necessary for the human body to correctly process amino acids, carbohydrates and lipids. It is also needed to regulate hormone activity, maintain normal immune and nervous system activity and ensure normal formation of red blood cells.*

Thiamine is one of the water-soluble B vitamins. It is important for maintaining normal heart function, energy metabolism, nervous system activity and psychological function.*

Riboflavin (vitamin B2) is an essential dietary component because it is involved in energy and protein metabolism. It is an antioxidant that helps protect cells from oxidative damage. It also helps maintain normal vision, skin condition, energy metabolism and nervous system activity.*

Vitamin B9, also called folic acid, plays an important role in the process of cell division, helps reduce fatigue, helps maintain normal energy metabolism and contributes to normal blood formation and immune system function.*

Biotin (vitamin B7) is involved in many metabolic processes, primarily related to the utilisation of fats, carbohydrates and amino acids. It helps maintain the normal condition of the skin, hair and nails.*

True Habit uses vegan vitamin D3 (cholecalciferol) extracted from lichen. Vitamin D3 helps the body absorb calcium and phosphorus, thus maintaining a normal concentration of these minerals in the blood and helping bones and teeth stay strong and healthy. It also plays an important role in maintaining normal muscle function and immune system function.*

Vitamin B12 is essential for the healthy functioning of the nervous system. It helps maintain normal psychological function, reduce fatigue and strengthen the immune system. In addition, vitamin B12 is important for the formation of blood cells and for energy production in the body.*

Calcium helps not only to strengthen teeth and bones but also to maintaining normal blood clotting, normal muscle function and digestive enzyme activity.*

Phosphorus is an important mineral that helps ensure the normal function of cell membranes. In addition, it helps to maintain the normal condition of bones and teeth.*

Potassium is an essential mineral that performs many important functions in our body. It helps maintain normal blood pressure, proper functioning of the nervous system and normal muscle function.*

Magnesium is one of the most important minerals in our body. It performs many vital functions. Magnesium helps maintain a normal electrolyte balance, regulates energy metabolism, ensures proper functioning of the nervous system and muscles, contributes to protein synthesis and helps maintain a normal psychological state.*

Zinc is an extremely important mineral that performs many vital functions in our body. It is necessary for the normal functioning of the immune system, it helps maintain good vision and it supports healthy skin, nails and hair. For men, zinc is especially important because it helps maintain normal testosterone levels and fertility. This mineral also contributes to normal brain function, helps maintain the acid–base balance in the body and is essential for cell regeneration.*

Iron is important for maintaining the normal formation of red blood cells and haemoglobin, which carry oxygen throughout the body. Having sufficient iron helps reduce fatigue and weakness and supports normal cognitive function.*

Manganese is essential for the normal formation of connective tissue, which forms the basis of our bones, skin, tendons and cartilage. It also acts as an antioxidant, neutralising harmful free radicals and protecting cells from oxidative damage.*

Copper contributes to the normal transport of iron in the body, which is necessary for the transport of oxygen. In addition, this mineral is important for maintaining normal skin and hair pigmentation and the condition of connective tissue.*

Iodine is needed for the production of thyroid hormones. These hormones regulate many body functions, including metabolism, energy production and nervous system activity. Sufficient iodine helps support normal thyroid function, ensuring normal cognitive function and energy levels.*

Chromium is an important mineral that helps maintain normal blood glucose levels and promote efficient metabolism of macronutrients (carbohydrates, fats and proteins).*

Selenium is important for maintaining normal thyroid function and strengthening the immune system. In addition, it improves the condition of hair and nails, and it is particularly important for maintaining normal reproductive function in men.*

Protein contributes to the growth and maintenance of muscle mass and is important for maintaining normal bone health. Pea protein isolate is rich in iron, arginine and branched-chain amino acids (BCAAs), which are especially important for people who are physically active.*

Protein contributes to the growth and maintenance of muscle mass and is important for maintaining normal bone health. Brown rice protein isolate is easily digested and absorbed, and it is a good source of plant-based protein containing a wide range of amino acids.*

Spirulina is a blue-green algae made up of 60-70% protein, making it one of the richest sources of plant protein, B and E vitamins, beta carotene and minerals (iron, calcium and magnesium). Spirulina is rich in antioxidants that help protect the body from oxidative damage and its effects.*

Chlorella is a good source of nutrients that are important for the body’s energy metabolism. It contains a lot of protein, which makes up 50-60% of its dry weight, and various vitamins (groups A, C, E, K and B). In addition, chlorella is rich in important minerals (iron, magnesium, zinc, calcium and potassium). Some studies have shown that chlorella can help the body eliminate toxins and heavy metals.*

Wheatgrass juice is a natural source of vitamins and minerals. The chlorophyll it contains, which gives it its intense green colour, is known for its antioxidant and potentially detoxifying properties.*

Barley grass juice is a natural source of vitamins and minerals. It is rich in vitamins A, C and K, as well as important minerals (magnesium, calcium and phosphorus). This superfood is also full of antioxidants (chlorophyll, carotenoids and flavonoids) and bioactive compounds including polyphenols and alkaloids.*

Alfalfa is a highly nutritious plant that is rich in vitamins A, B, C, E and K. It is also an excellent source of calcium, potassium, iron and magnesium, and it is high in protein. These nutrients mean that alfalfa can contribute to the maintenance of metabolism. Additionally, phytochemical compounds (saponins and flavonoids) in this plant may help maintain normal cholesterol levels.*

The natural nitrates in beetroot juice are chemical compounds that turn into nitric oxide (NO) in the body. Nitric oxide improves blood circulation and helps transport oxygen more efficiently to muscles and tissues. In addition, beetroot is an excellent source of electrolytes (magnesium and potassium).

Spinach, which is high in insoluble fibre, is good for the digestive system. In addition, it is rich in vitamins A, C, K1, B9 and the main minerals (iron, calcium and magnesium).

Brussels sprouts contain glucosinolates, which are natural compounds with antioxidant properties. In addition, this member of the cabbage family is rich in vitamins A, B6, B9, C and K, as well as the important minerals calcium, potassium and iron.

Kelp, a type of seaweed, has earned superfood status due to its exceptional nutritional value and unique chemical composition. It is rich in antioxidants and vitamins A, B12, C and D, as well as the important minerals calcium, magnesium and iodine.

Artichoke is appreciated for its detoxification and digestive benefits. This vegetable helps stimulate the secretion of digestive juices, so food is digested more efficiently. In addition, the compound cynarin, which is found in artichokes, has a positive effect on liver function.

Broccoli sprouts are valued for their high concentration of sulforaphane. This powerful compound is believed to help support detoxification, reduce inflammation and protect against oxidative damage. In addition, broccoli sprouts are rich in vitamins A, C and K, as well as calcium and potassium.

Kale is gaining more and more attention among health advocates. This nutritious vegetable is an excellent source of vitamins A, C and K, and it is also rich in the important minerals manganese and calcium. Furthermore, kale adds fibre to your daily diet.

Rich in antioxidants, blackberries are often referred to as a superfruit. These berries are rich in fibre and important nutrients, including vitamins C and K and manganese.

Lychees are characterised not only by their exceptional taste but also by their abundance of antioxidants. The polyphenols they contain help protect our cells from the damaging effects of free radicals. Vitamin C present in lychees helps to maintain the normal functioning of the immune system.

Sea buckthorn berries are considered to be a superfruit because they are rich in vitamins, minerals and antioxidants. They are especially rich in vitamin C, which helps to maintain the normal functioning of the immune system, as well as vitamin E and beta carotene, which are good for the skin. In addition, sea buckthorn berries contain a unique omega-7 fatty acid.

Cranberries are considered to be a superfruit because they are packed with antioxidants and nutrients, including B vitamins and minerals such as manganese and copper.*

Bilberries are rich in vitamin C, which helps support the normal functioning of the immune system. They also contain anthocyanins, the pigments that give these berries their rich colour; these anthocyanins can have a positive effect on blood flow in the eye. In addition, the flavonoids and chromium found in bilberries can help regulate blood sugar levels*.

Cabbage palm (açaí) berries, native to the Amazon jungle, are prized for their nutritional value and unique flavour. These small, dark purple berries are rich in antioxidants, especially anthocyanins, as well as being rich in fibre, vitamins C and E and minerals.

Sunflower lecithin, a natural source of phospholipids, has a positive effect on the cardiovascular system. Phospholipids, including lecithin components, are important for the construction and functioning of cell membranes as well as blood vessel walls. In addition, lecithin is involved in fat metabolism, helping to break down and process fat in the body.*

Hawthorn fruit extract has a positive effect on the cardiovascular system. This extract is rich in flavonoids and other antioxidants that can help support normal heart and vascular function.*

Citrus bioflavonoids are brightly coloured pigments found in citrus fruits. These natural compounds can help support the immune system and normal circulation in the body.*

Turmeric (Curcuma longa) extract, containing 95% curcuminoids, is widely recognised for its powerful anti-inflammatory properties. This plant extract can help reduce the body’s inflammatory reactions.*

Alpha lipoic acid is a powerful antioxidant involved in a variety of biochemical processes, including maintaining normal blood glucose levels and regulating insulin resistance. In addition, this acid can help maintain normal cholesterol levels in the blood, thus contributing to maintaining the functionality of the cardiovascular system.*

Coenzyme Q10, also called ubiquinone, is a substance found naturally in the body that is important for energy production in cells. It can contribute to optimal blood pressure and cholesterol control and improve brain function. It is also believed that this coenzyme can help slow the ageing process by protecting cells from oxidative damage.

Resveratrol is a natural compound found in the skins of red grapes and certain berries and nuts. It can be beneficial for the cardiovascular system and can help protect the skin from free radicals that can accelerate ageing. Although research is still ongoing, resveratrol is gaining popularity for its potential effects on longevity.*

Goji-berry extract, containing 50% polysaccharides, is a valuable source of antioxidants that can help increase the body’s overall antioxidant capacity and protect cells and tissues from the effects of free radicals. With their beneficial properties, goji berries are universally recognised as a superfood.*

Although grape seeds are often separated from grapes and not used, they are beneficial for health because they are rich in polyphenols, flavonoids and proanthocyanins. True Habit’s grape seed extract, which contains 40% oligomeric proanthocyanidins (OPCs), may help maintain circulation in the body and contribute to healthy blood vessels and capillary integrity. In addition, due to its powerful antioxidant properties, this extract helps protect cells against the damage caused by free radicals.*

Pomegranate fruit extract is a powerful antioxidant derived from the pomegranate fruit and has many health benefits. This extract is rich in ellagic acid, a natural phenolic compound that acts as a powerful antioxidant to protect cells from oxidative damage and free radicals.*

Lycopene is one of the most powerful antioxidants, and it occurs naturally in tomatoes. Not only does it help protect cells from oxidative damage but it can also contribute to maintaining the circulatory system and normal prostate function. In addition, some scientific studies have shown that lycopene can have benefits for eye health in older people.*

Astaxanthin is a powerful antioxidant that can help support joint and tendon health, maintain visual acuity and strengthen the immune system by protecting DNA from oxidative damage. In addition, research shows that astaxanthin can help maintain normal cholesterol levels, which is important for cardiovascular health.*

Matcha (Camelia sinensis) is high in caffeine and L-theanine, which work synergistically to improve cognitive function. Caffeine stimulates the central nervous system, increasing alertness and energy, while L-theanine soothes by reducing stress. This combination not only improves concentration but also helps prevent the anxiety that may occur with caffeine alone.

Rhodiola root (from the plant Rhodiola rosea) primarily has adaptogenic properties that help the body adapt to emotional stress and physical exertion. It can also stimulate the nervous system, increasing resistance to stress. In addition, rhodiola has nootropic properties that help support optimal mental and cognitive performance.*

Siberian ginseng extract has strong adaptogenic properties that help the body adapt to stress and increase resistance to physical and emotional exhaustion. It can also improve concentration, memory and mental performance. Due to these properties, Siberian ginseng extract, including the eleutherosides it contains, is widely used in traditional and alternative medicine.*

Ginkgo biloba leaf extract is well known for its beneficial properties, particularly for brain and circulatory health. It can stimulate circulation, especially in the brain, improving cognitive function, including memory, concentration and mental acuity. Due to these properties, this extract is often classified as a nootropic.*

Cordyceps sinensis is one of the most famous medicinal mushrooms, highly valued for its ability to strengthen the body and maintain high energy levels and alertness. This mushroom can increase physical performance and endurance, especially during intense exercise, and contribute to strengthening the immune system by providing antioxidants that help protect cells from oxidative damage.*

Reishi mushroom is well known for its ability to contribute to the immune system. It helps the body maintain a healthy immune response and fight external factors such as infections and stress. In addition, this mushroom can help stimulate the body in times of exhaustion, contributing to the restoration of energy and physical and mental balance.*

Maitake mushroom can support immune system function. This mushroom is rich in beta glucans, biologically active compounds that can stimulate the activity of immune system cells, helping them to respond more effectively to infections and other external factors. Also, some studies have shown that maitake mushroom can regulate blood sugar levels.*

Shiitake mushroom is a natural immunomodulator that can strengthen the body’s defences. Research has shown that this mushroom can increase the numbers of certain immune cells, improving the body’s ability to fight pathogens. Shiitake mushrooms can support both cellular and humoral immunity, contributing to their positive impact on the immune system.*

Astragalus root, long used in traditional Chinese medicine, is known for its powerful effects on the immune system. It is rich in polysaccharides that can stimulate the production and activity of white blood cells, helping the body fight infections more effectively. In addition, it has antioxidant properties that not only strengthen the immune system but also help protect cells from oxidative damage, slowing down the ageing process.*

Moringa leaves have exceptional nutritional value – they contain three times more potassium than bananas, four times more calcium than milk and seven times more vitamin C than oranges. Research has shown that moringa leaves can contribute to improvements in liver health and have a positive effect on glucose and lipid metabolism, improving metabolic function.

Milk thistle seeds are rich in beneficial substances such as silymarin, which is known for its positive effects on liver health. Silymarin helps protect the liver from oxidative damage and may improve liver function and promote more efficient detoxification.*

Burdock root is especially valued for its ability to support liver and kidney function, helping to remove harmful substances and toxins from the body. In addition, it has diuretic properties that stimulate the release of urine and help the body get rid of excess fluids.*

Beta glucans are biological polysaccharides that can activate certain cells of the immune system, such as macrophages and neutrophils, thereby enhancing the body’s ability to fight infections. Research has shown that beta glucans can stimulate the immune response and help the body respond better to a variety of challenges, including inflammation and infection.

Rice bran is great for increasing your fibre intake. It is also rich in B vitamins, especially B1, as well as vitamin E and important minerals such as magnesium, manganese and phosphorus. These components play an important role in body functions, including energy metabolism, nervous system function and immune system support.

De-oiled flaxseed has a high concentration of fibre, protein and other nutrients, making it perfect for increasing your fibre intake. It also contains omega-3 fatty acids, lignans and various antioxidants.

Spinach, which is high in insoluble fibre, is good for the digestive system. In addition, it is rich in vitamins A, C, K1, B9 and the main minerals (iron, calcium and magnesium).

Artichoke is appreciated for its detoxification and digestive benefits. This vegetable helps stimulate the secretion of digestive juices, so food is digested more efficiently. In addition, the compound cynarin, which is found in artichokes, has a positive effect on liver function.

Brussels sprouts contain glucosinolates, which are natural compounds with antioxidant properties. In addition, this member of the cabbage family is rich in vitamins A, B6, B9, C and K, as well as the important minerals calcium, potassium and iron.

Kelp, a type of seaweed, has earned superfood status due to its exceptional nutritional value and unique chemical composition. It is rich in antioxidants and vitamins A, B12, C and D, as well as the important minerals calcium, magnesium and iodine.

Broccoli sprouts are valued for their high concentration of sulforaphane. This powerful compound is believed to help support detoxification, reduce inflammation and protect against oxidative damage. In addition, broccoli sprouts are rich in vitamins A, C and K, as well as calcium and potassium.

Kale is gaining more and more attention among health advocates. This nutritious vegetable is an excellent source of vitamins A, C and K, and it is also rich in the important minerals manganese and calcium. Furthermore, kale adds fibre to your daily diet.

Moringa leaves have exceptional nutritional value – they contain three times more potassium than bananas, four times more calcium than milk and seven times more vitamin C than oranges. Research has shown that moringa leaves can contribute to improvements in liver health and have a positive effect on glucose and lipid metabolism, improving metabolic function.

Milk thistle seeds are rich in beneficial substances such as silymarin, which is known for its positive effects on liver health. Silymarin helps protect the liver from oxidative damage and may improve liver function and promote more efficient detoxification.*

Alfalfa is a highly nutritious plant that is rich in vitamins A, B, C, E and K. It is also an excellent source of calcium, potassium, iron and magnesium, and it is high in protein. These nutrients mean that alfalfa can contribute to the maintenance of metabolism. Additionally, phytochemical compounds (saponins and flavonoids) in this plant may help maintain normal cholesterol levels.*

Chlorella is a good source of nutrients that are important for the body’s energy metabolism. It contains a lot of protein, which makes up 50-60% of its dry weight, and various vitamins (groups A, C, E, K and B). In addition, chlorella is rich in important minerals (iron, magnesium, zinc, calcium and potassium). Some studies have shown that chlorella can help the body eliminate toxins and heavy metals.*

Spirulina is a blue-green algae made up of 60-70% protein, making it one of the richest sources of plant protein, B and E vitamins, beta carotene and minerals (iron, calcium and magnesium). Spirulina is rich in antioxidants that help protect the body from oxidative damage and its effects.*

Lactobacillus acidophilus is a probiotic bacteria commonly found in the mouth and the gastrointestinal tract. These so-called ‘good’ bacteria can help maintain the balance of gut bacteria, inhibiting the growth of harmful bacteria and promoting the growth of good bacteria, contributing to the body’s natural defences.*

Bifidobacterium longum is a probiotic bacteria that naturally lives in our intestines and has a positive effect by helping to maintain the balance of the gut microbiota. B. longum can help us to digest food and absorb nutrients more efficiently.

Bifidobacterium lactis is a probiotic bacteria that can help inhibit the growth of harmful microorganisms, contributing to better digestion, a stronger immune system and the maintenance of a healthy gut microbiota.*

Lactobacillus rhamnosus is a probiotic bacteria found naturally in the human gut. These so-called ‘good’ bacteria can help normalise the balance of gut bacteria and support the body’s natural defence mechanisms.*

Lactobacillus plantarum is a probiotic bacteria found in fermented foods such as sauerkraut, pickles and yogurt. These so-called ‘good’ bacteria can inhibit the growth of harmful bacteria and help maintain the balance of the intestinal flora.

Inulin is a natural prebiotic that acts as food for beneficial gut bacteria. This prebiotic promotes the growth of gram-positive bacteria, such as bifidobacteria, in the colon.*

Cocoa bean extract is used not only for its rich taste but also because it is rich in biologically active compounds (flavonoids, theobromine and antioxidants). Theobromine is one of the main compounds responsible for providing a noticeable surge in energy and mood elevation when consuming cocoa or its products.

Maca is a valuable root vegetable that has been used since ancient times for its energising properties – it can have a positive effect on the sexual function of both men and women, enhancing libido.*

Bromelain is a natural enzyme extracted from the stems of pineapples. It is a protease, meaning that it is an enzyme that breaks down proteins.

Papain is a natural enzyme extracted from the papaya fruit. Papain, as a protease enzyme, has the ability to break down proteins into their component parts (peptides and amino acids), thus aiding digestion.*

Ginger, as well as having a great flavour, can also help to support good digestion and contribute to the body’s natural defences.*

Proteases are enzymes that break down proteins into smaller parts, called peptides and amino acids. This process increases the bioavailability of nutrients by converting proteins into their component parts, which can be more easily absorbed by the body.*

Amylase is an enzyme that breaks down carbohydrates into smaller parts – oligosaccharides, disaccharides and monosaccharides. This process increases the bioavailability of nutrients by converting broken down carbohydrates into their component parts, which can be more easily absorbed by the body.*

Lactase is an enzyme that breaks down lactose into smaller parts – glucose and galactose. This process increases the bioavailability of nutrients as lactose is broken down into its component parts that can be more easily absorbed by the body.*

Lipase is an enzyme that breaks down fats into smaller parts such as fatty acids and glycerol. This process increases the bioavailability of nutrients as the fats are broken down and converted into their component parts that can be more easily absorbed by the body.*