Discover who TRUE HABIT is designed for, how to use it effectively, and find answers to common questions

What is the food supplement True Habit?

Developed by Lithuanian pharmaceutical scientists, this all-in-one formula helps maintain optimal body reserves essential for daily energy and healthy aging.

I take True Habit. Should I take other food supplements alongside it?

True Habit is a dietary supplement meticulously crafted by scientists to enhance your daily nutrition. It combines polyvitamins, polyminerals, antioxidants, functional mushrooms, gut probiotics, phytoextracts, adaptogenic plants, superfood complex, natural enzymes, fibres. Therefore, taking True Habit eliminates the need to take additional supplements from these groups.

It is also packed with high-quality plant proteins that help repair and build muscle mass while promoting a feeling of fullness.

What benefits can I expect from taking True Habit?

By following the recommended usage, after 1 to 3 months, you can expect improved digestion, increased energy, better focus, enhanced stress management and a stronger immune system. Additionally, with True Habit, you receive a substantial amount of high-quality protein that helps maintain and rebuild muscle mass while promoting a feeling of fullness.

What is the reason behind the lengthy ingredient list in True Habit?

We believe it’s important for every consumer to fully understand what they’re consuming, which is why we’ve shared the complete composition of True Habit in the most detailed way possible. With over 80 bioactive components, the list of ingredients is naturally extensive. However, this is part of our commitment to you – to provide transparency about what you’re consuming.

How should I use True Habit?

Taking True Habit is easy and convenient. Add 1-2 scoops of the powder to 250-500 ml of cold water and stir thoroughly. While True Habit can be taken at any time of day, we recommend consuming it in the morning on an empty stomach for optimal absorption.

How do you ensure the quality of True Habit?

We adopt a strict and principled approach to ensuring the quality of our formula. True Habit is produced in a certified facility operating in accordance with HACCP systems and GMP standards. We conduct regular laboratory safety testing on raw materials, and every batch is verified by independent third parties. This ensures the product meets the highest quality and safety standards. True Habit’s Notified Food Supplements List Number is MP-990/24.

Is the all-in-one model effective?

We are convinced that ‘all-in-one’ is not only an effective solution but a convenient one as well. An intensive lifestyle is often difficult to reconcile with proper nutrition, and managing multiple different supplements can present various challenges. True Habit combines the essential nutrients required to support key bodily functions. Our formula prioritizes bioactive forms of ingredients to promote superior absorption and synergy.

Why does True Habit have such a thick texture and sediment?

True Habit’s thickness and sediment are a result of its nutrient-dense formula. Not all ingredients are water-soluble – such as the plant fibers typically found in superfoods and functional mushrooms. Therefore, this natural sediment is proof of the formula’s potent and valuable composition.

Is True Habit safe for use by pregnant or breastfeeding women?

True Habit is not intended for individuals under 18 years old or for pregnant or breastfeeding women.

Can True Habit replace food?

In rare cases, a higher intake of fibre may cause mild digestive discomfort. Symptoms may occur when first using the product but should subside after a few days.

If you suspect you may be allergic to any of the ingredients or are unsure if the product is suitable for you, consult your doctor or pharmacist before using it.

What are the possible side-effects of True Habit?

In rare cases, increased fiber intake may cause mild digestive discomfort. Symptoms may occur at the start of use and typically subside after a few days.

Should I take one or two scoops?

For best results, the recommended daily amount is two scoops.

Can I take only one scoop?

Taking one scoop a day makes sense if:

  • You feel that you are experiencing results that meet your expectations.
  • You are new to using True Habit and have a sensitive digestive system.
  • You wish to increase your daily intake gradually.

Is the mixture effectively absorbed by the body?

The True Habit formula was developed in collaboration with scientists from the Lithuanian University of Health Sciences to ensure that all ingredients are balanced and work synergistically. Furthermore, we have selected highly bioavailable forms of active compounds to ensure optimal absorption by the body

How do I know if True Habit is right for me?

True Habit can be the right choice for those seeking a simple, balanced way to supplement their daily diet with a variety of nutrients and support normal bodily functions.

What is the difference between "Subscribe / 15" and "Subscribe / 30"?

It all depends on your chosen consumption frequency:

  • If you consume 2 scoops per day, choose “Subscribe / 15” – then the food supplement will be delivered to you every 15 days.
  • If you consume 1 scoop per day, choose “Subscribe / 30” – then the food supplement will be delivered to you every 30 days.

Can I cancel my subscription?

Yes, you can cancel your subscription at any time – without any obligations. Simply open your account, select the “My Subscription” section and click “Cancel”. If you encounter any difficulties, you can always email us at hello@truehabit.eu – we will be happy to help.

Why do subscribers get a personal account?

A personal account is provided to make managing your subscription as convenient as possible. In it you can:

  • see all your orders
  • manage your subscription plan
  • cancel your subscription
  • track how many days are left until the next delivery.

Everything in one place – simple and clear.

What should I do if I want to change my shipping address?

If you want to change the shipping address for your subscription, simply email us at hello@truehabit.eu and provide your new shipping address. We will be happy to update your information and ensure that your next shipment reaches you at the correct address.

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